Game not on: running 10K on Sunday, not a half marathon

Nordea Riga Marathon 10K Registration

Nordea Riga Marathon 10K Registration

This Sunday, 20 May, the Riga Marathon will take place. My plan was to participate in the half marathon distance, and I’ve even been training for that. But, apparently, not enough. Wednesday I had my deciding test run, and I did not manage to qualify according to my own standards. Not sure if they mean anything, but for me it means I don’t feel ready to run 21 K on Sunday.

Now, I’ve had the idea to do this since last year. And I’ve been running quite a lot to get myself ready. But in the end, I did not manage to build up enough stamina. I’ve let minor obstacles (flu, projects, life, travel) get in the way of my training routine. This could be because of 1 of these two explanations: a) I’m lazy, unmotivated and undisciplined; b) running the half marathon this Sunday was not my real goal.

To be honest, I think it’s a tiny bit of explanation a) and mostly explanation b). I started running a few years ago, because I became too heavy and very unfit. Running is the easiest and most portable way of exercise I could find. The only thing I have to do is put on my running gear, go out the door and start. Now, I know I’m not overly disciplined and motivated in these things, so I need a target to keep running. Recovering from a knee surgery is one such target, but preparing for a race distance, that’s great motivation.

During the last few months, I’ve ran quite a bit, am a lot fitter and also a bit leaner. And that actually is my goal: staying fit and losing excess fat. So, now that my target of the half marathon on May 20 is slipping away, I need a new one. Any suggestions?

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The human side of things, TEDxChange live in Riga

Watching the TEDxChange live stream in Riga

Watching the TEDxChange live stream in Riga

Sometimes you meet people that surprise you. At least, if you’re open to it. Last Thursday, at the livestream viewing event of TEDxChange in Riga, we were forced a bit to be open. The event started with a short session of speed-networking: 2 minutes of chat with a stranger focused on a question, then change and a new question. Although the idea of speed-networking, or speed dating is not really new, it was the first time I was involved in a thing like that. And I liked it. Without this session, I would have not know life-coach Roland, who gets inspired by people, or Atis, who tested the lessons of Derek Sivers and the Dancing Guy on how to start a movement leadership lessons from the dancing guy. And Daniels, who recently spent some days in Istanbul, loved it and realized that one thing he still believed in was himself. Which, mind you, is a powerful notion. Because if you don’t believe in yourself, who else is going to have faith in you?

So, the start of the TEDxChange live viewing event was great. And then, on screen, we saw a familiar face: Chris Anderson of TED, live on a stage in Berlin. A bit of a special moment, considering the fact that the event was watched live in almost 200 places around the world. In settings like the one we were part of.

Listen to the people
I watched three of the talks, and found some common themes. The first one was by Jeff Chapin, who shared his experience of improving sanitation in Cambodia, by using human centered design principles. His talk was eye-opening, and reminded me a lot of the sanitation challenge on OpenIDEO. One of the things he highlighted, was that if you are looking to solve an issue, it is imperative to listen to the people whose issue you want to solve. Listen to their requirements, understand their habits and thoughts, their culture.

The third talk had a similar thought, but presented in a different way. Theo Sowa introduced several wonderful African women to the world, because she had experienced that in many conferences and projects, people were talking about the issues of Africa and African women, without including them into the conversation. There are a few African women that are looked to when it comes to this, but, as Theo Sowa pointed out, it’s hardly fair to put the responsibility for a continent on the shoulders of only six women. Especially when there are so many.

The power of the people
The second talk of the evening might have sounded a bit dissonant in this. Sven Giegold discussed renewable energy and how protest against nuclear power in Germany has turned into a movement that led to regulations like feed-in tariffs for renewables and eventually the closing of all nuclear power stations in Germany. A people’s movement, powered by the demand of citizens. But, there’s still a long way to go to break our need for fossil fuels. Despite great regulations in Germany, and many other countries, which also have led to technological development and innovation, renewable energy is still not cost-competitive with fossil fuels. Two things prevent that, in my opinion. One is that, as Mr Giegold noted, the cost of health and environmental damage linked to the winning and production of fossil fuels is not incorporated in the price of it. The industry is one that has perfected the mechanism of externalising costs. Which, in simple terms, means shifting the cost of health and environmental damage from the producers to the tax payers. Another one, is that the current technology, and paths the innovators are looking at, have limitations in terms of efficiency and environment that create a barrier for bringing down the cost of energy production. Many of the renewable energy technologies look at cost-optimisation from the old mass-production perspective. It’s time to let that go, and come with real break-through innovation by rethinking solutions, using design principles. Or look at technology that is already available.

For me, the biggest take away of TEDxChange this year was the importance of listening to ‘users’ and their thoughts, requirements and culture. If you don’t do that, you will never come up with a sustainable solution that actually works.

A special word of gratitude goes out to Natalie Gorohova, who is the driving force behind the energetic and growing TEDxRiga community.

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Sunday Spotlight: @marruciic and @qualityhunters #SunSpot

Sunday Spotlight is my way of saying thanks to those members my online communities who have made an impact in the past week. It is also a nod to Ana Isabel Canhoto, and the way she interprets the popular #FollowFriday meme on Twitter. I even had the honor of featuring in this week’s FollowFriday post on her blog. How awesome is that?
In every Sunday Spotlight post I will introduce you to 1-3 very special people. These people have stood out in the past week, and on top of that, are worth following. They might impact your life as well.

Some people can get very evangelical about their favorite things. But only a few know how to do that without getting obnoxious. Mareks Matisons is one of those fews. Two of his passions are Foursquare and his city: Riga. Now that the guys at Foursquare are rolling out city badges, Mareks has launched a campaign to get Riga a Foursquare city badge. He’s curating a list, engaging his followers and I am pretty sure he’s going to get this done. So, follow the Unveil Riga list on Foursquare to help him with this, and his tweets on @marruciic.

The second one in the spotlight this week, is the guy (yes, it is a guy) some refer to as Alex. Others know him as @qualityhunters. I’m not sure he wants his name revealed here, so I’m not going to do that. (Alex, if you’re reading, let me know, I can always update the post). During the Quality Hunters 2 project last year, Alex was running the Twitter account of the campaign. And he did so with verve. Every single day he engaged an ever growing audience with the project. Asking questions, launching discussions and generating lots of attention for the project. All that, he did with charm. Even after the project finished, and still now, he keeps the account lively, the debate going and even supports initiatives of community members. Alex is quite young still, and a talent to keep an eye on.

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Huge steps closer to my dream of a book

Be part of my dream to publish a poetry book

This week was a good start to my new project. I decided that this year will be the year I make a childhood dream come true and publish a book. Because I want to share that dream with many people, I decided that I’m going to self-publish the book and ask the crowd to help me fund it. The crowd funding campaign is hosted at IndieGoGo.com, because they seem the best used international website for crowd funding.

In the first week of my campaign, I’ve had hundreds of visitors to the campaign site, and already three funders. That might not seem that much, but according to the data of IndieGogo, it takes on average 7 contact before someone contributes. These three friends and poetry lovers, who have also unlocked the Early Bird Funding perk, are clearly bringing down that average! I’m very thankful for that.

Next to that, several friends cared to share the campaign with their friends and follower on different social platforms. Amazing. And as icing on the cake, the project got mentioned by Ana Isabel Canhoto in her wonderful Follow Friday posts. (Her blog is absolutely worth following if your interested in anything social and marketing, she has a great way of exploring interesting topics).

In short: a good start to the crowd funding campaign to realize my dream of a book. Head over to IndieGoGo to learn more, and get a bonus video.

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Sunday Spotlight: @mrsoaroundworld, @NatalieGorohova and @rickmans #SunSpot

Sunday Spotlight is my way of saying thanks to those members my online communities who have made an impact in the past week. It is also a nod to Ana Isabel Canhoto, and the way she interprets the popular #FollowFriday meme on Twitter.
In every Sunday Spotlight post I will introduce you to 1-3 very special people. These people have stood out in the past week, and on top of that, are worth following. They might impact your life as well.

The first person I’d like to put in the spotlight is Ana Silva-O’Reilly. She was the first to fund my Book Dream crowd fund project. I cannot thank her enough for that. Next to that, she has a super cool travel blog, that you should check out. Just one warning: it will make you want to travel to many wonderful places.

Natalie Gorohova certainly also deserves a special mention this week. She arranged for the TED2012 Full Spectrum conference to come to Riga, by organizing #TEDxRigaLive. And she has more up her sleeve, with already other TEDxRiga events planned. This is a lady to take note of.

The last one this week is my friend Rick Mans. Somehow he always knows to point out exactly the things you need to know. I asked him for advice on my Book Dream crowd fund project, and he came back with some things that made me think, and I will certainly take into account. Thanks Rick!

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Impressions of #TEDxRigaLive

TEDxRigaLive - this way please

TEDxRigaLive - this way please

Attending a TED conference might be a dream for many, but technology, the organizers and some wonderful people around the world, made it possible to watch the TED2012 conference around the world. Also in Riga. On 1 March, in one of the auditoriums of SSE Riga, several sessions were shown in their entirety at TEDxRigaLive. I popped in to watch some during the day, and 2 of the talks particularly impressed me.

Donald Sadoway discussed an innovative way to store energy: a battery made of materials that are abundantly available on our planet. What amazed me about his talk were three things: first, for the world to really switch to renewable energy, we need better solutions for distribution of energy. The grids are a bottle neck now, and these batteries can really help us to get forward. The second thing was that he started his design with the idea of not using rare materials and wasteful production. It might seem idealistic, or small, but it is a huge example of how it should be done. The third thing that struck me, was that he used young talent rather than ‘experts’ with a proven track record. If you want to disrupt an industry, that is the way to go. In all respects, this talk should be watched by everyone.

The talk I found most funny, of the ones I’ve seen, was the one by Lior Zoref. He made a dream come true, used the crowd to help him and had maybe the best prop ever: Teddi the Ox. Brilliant, funny, and very, very inspiring.

Watching the TED talks, especially so close to the real event, and not months or years later, is a wonderful experience. It inspires to think in solutions, rather than in problems. We could use more of that spirit. In the world, in Europe, and maybe specifically in Latvia. If we want to have good lives, we need to think in terms of solutions.

We all owe a huge thank you to Natalie Gorohova for making this happen.

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An artichoke experiment

Recently, I bought some artichoke hearts. At least, that’s the best way I can describe them. Now, I know what to do with artichokes, or canned artichoke hearts (no, I don’t buy them, I just know what to do with them). But this version was new to me.

Artichokes, in a form I hadn't used before

Artichokes, like I had not used before

Normally, when I find myself in a position like this, the web helps. But, since I prefer recipes in Dutch, and in The Netherlands you buy artichoke hearts in a can, it proved to be a bigger challenge. Anyway, I found a recipe. With step-by-step instructions and pictures. Seemed good, so I gave it a go, preparing stewed artichoke hearts.

First step was to clean them. Unfortunately, the instructions on said website looked easier than it was. I did no know where to stop. I removed all the tougher leaves, but had the idea that wasn’t enough. So, with one I removed more, deciding halfway through that process that it might not have been the best idea. Or was it?

Artichokes, cleaned. But did I do enough or not?

Artichokes, cleaned. But did I do enough or not?

For the stew, I chopped some garlic cloves, a bit of yellow bell pepper, skinned a few tomatoes and removed the hard kernel. In some olive oil I fried the garlic with bell pepper for a bit, then added the tomato, artichokes and a it of tomato puree from a pack. I also added a few chopped leaves of basil.

Everything in the pan, ready for some stewing

Everything in the pan, ready for some stewing

Then I let it stew for about half an hour, and served it with potatoes and steak. The end result was reasonable, I thought, although I left too much leaves on it. Maybe I produce something better next time.

The end result: too much leaves in it

The end result, too much leaves in it

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The poems have moved!

You may have noticed that the poet in me hijacked this blog since the beginning of this year. Today, I’m putting an end to that hostage situation. You may have noticed that I started a project to deliver a poem each day. I like the project so much – and have some ideas on making it a bit bigger, but more on that later – that I thought it wise to move it to a separate space. So, from tomorrow on, you can find a poem each day on the new site: A Poem Each Day.

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A lost doughnut

There it lies, on the street,
in the snow and mush.
Only a few bites taken,
and then control lost,
a fresh doughnut, dropped.

The frosting still looks great,
bright-coloured, sprinkled, shiny.
But the dough is soaking up
the snow melting from
salt and chemicals.

Forever lost,
a new one bought,
and enjoyed with
better care.

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Happy V-Day, love

A martyr celebrated, at least that’s the story,
by lovers all around the world today.
He probably never expected that his glory,
would be a reason for people to say
“I love you”, or something similar to that.
And today I join the masses in this rite,
and tell you that I love you, let it be said,
every hour of every day and every night.

Tomorrow I will do it again, and many more
days to come. Because a Saint long gone
might be a good reason, to many of us, for
saying I love you; but that should be done
for one reason, the one that really should count:
that I love you; today, tomorrow, all year round.

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